Lose Weight Without Getting Overwhelmed
Maintaining commitment to a weight loss strategy is a challenge for many. It may seem easy to begin with, when our goals don't seem so far away. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. However, some people manage to keep their motivation. Achieving weight loss goals and keeping their goal weight is something some people do. How do people maintain their goal weight for so long?