For foot massage, we recommend using a large soft mat or a specialized soft foot mat. To increase the tone, we recommend using sharper needles, in other cases - less sharp. Foot massage is carried out in a standing position. If necessary, you can adjust the force of pressure of the needles on your feet, leaning your hands on the back of a chair, table or window sill. If the procedure seems too painful to you, it is allowed to massage your feet while sitting on a chair. All this is very curious and interesting.