Take Your Characters to Therapy With These Simple Visual Tools
As writers, we do our best to think of our characters as fully formed humans on the page. These emotional exercises might help you understand them better.
![Take Your Characters to Therapy](https://nofilmschool.com/media-library/take-your-characters-to-therapy.jpg?id=34062045&width=1245&height=700&quality=90&coordinates=0%2C0%2C0%2C632)
Characters are the foundation of any good story. If you have an amazing premise and great action, but your characters aren't compelling, then chances are your idea is going to fall short. Conversely, you can make the dullest storyline feel alive and interesting, as long as the audience can connect with the individuals populating your story.
Writing characters is a complex, multilayered process, so there are many tools we can use to help us develop them. There are character worksheets. Are they a protagonist or an antagonist in your story? Once you get their personality and motivations nailed down, you also need to think about their arcs.
If you want all these resources in one place, check out our FREE screenwriting eBook.
There is a lot to balance but if you put in the work, it's definitely worth it.
Another thing that might make you a better writer is to improve your emotional intelligence. According to Psychology Today, emotional intelligence is the "ability to identify and manage one’s own emotions, as well as the emotions of others."
There are many tools for this, too, but a good place to start might be a "feelings wheel."
The first feelings wheel is generally credited to Gloria Willcox, who created it for the purposes of helping people "recognize and communicate about their feelings." There are many versions available, developed by different organizations or researchers.
The following emotional word wheel was created by Geoffrey Roberts.
Credit: Geoffrey Roberts
Another "wheel of emotions" was developed by Robert Plutchik in the 1980s.
Credit: Robert Plutchik
Finally, another useful model is known as the "anger iceberg." Anger is generally acknowledged to be a basic and common emotion that often manifests as reactions like shouting or violence. The anger iceberg posits that there are sometimes additional emotions underneath the surface motivating that angry response.
Credit: The Gottman Institute
I personally find this one really helpful in my own writing. Anger is so much fun to write because it can make characters act irrationally, resulting in scenes with great emotional tension and lots of ups and downs. (It's also awesome for comedy.) I love angry characters!
But it's helpful to understand why your characters are angry in the first place. If you're able to write that subtext in, your characters will be more relatable and more fleshed out. This can be great for your villains, too, and will stop them from being one-dimensional.
What's next? Here are more resources for writing characters
Do you know about the twelve basic character archetypes? What if you want to write an antihero? We've got tips for that, too. Here's how you write an empathetic character. And check out some tips for writing character bios. For all this and more check out our FREE screenwriting eBook.